Is strength training just for the football team?
All Minnetonka students are encouraged to participate in strength training as a component of their personal fitness plan. For students participating on an athletic team, strength training is absolutely essential to help prevent injuries, improve performance capabilities, and build mental toughness. Though the Minnetonka football team takes full advantage of our state-of-the-art facilities in the Pagel Center, the Minnetonka Strength and Conditioning Program is not just a “football program.” The Minnetonka Strength and Conditioning Program is designed to meet the needs of all Minnetonka students and athletes.
Is strength training just for male athletes?
Strength training is important for males and females alike. Our program is designed to encourage female participation. In our Strength and Conditioning Program, we have over 100 female students participate. For our female athletes to prevent injuries and reach their performance capabilities it is essential that our female athletes commit to year round, structured strength training.
How do I get signed up for strength training?
To register for the Summer Strength and Conditioning program you can do so by going to our registration website. Registration for the summer program usually begins in mid-April.
For more information about the MHS Strength Training Program, contact Taylor Moon at taylor.moon@minnetonkaschools.org.